Examining Truths: Does the 4 Hour Body Work for Realistic Weight Loss?
Are you wondering, “Is the 4-Hour Body still relevant in 2024?” When it comes to weight loss and body transformation, you’re about to dive into a no-nonsense evaluation of Tim Ferriss’s 4 Hour Body diet. Here, we dissect the diet’s protocols, scrutinize the success rates, and address the potential for real-world results—without the fluff. Whether […]
The Ultimate Leadership Style
I love leadership. But when I began, I didn’t even know what a leadership style was. Way back when I was 15, a friend from church loaned me a book, Hand Me Another Brick: How Effective Leaders Motivate Themselves and Others, by the Christian author, Charles R. Swindoll. That book is a practical guide to […]
A Message from Tony Robbins: Make Yourself CEO of Your Own Health
Way back in 2001, I was feeling pretty defeated with my mental health. In the previous five years, I’d had four manic episodes of bipolar disorder resulting in hospital admissions. Without even needing Tony Robbins to tell me, I learned a lesson at the heart of my message as a mental health speaker: be the […]