Examining Truths: Does the 4 Hour Body Work for Realistic Weight Loss?
Are you wondering, “Is the 4-Hour Body still relevant in 2024?” When it comes to weight loss and body transformation, you’re about to dive into a no-nonsense evaluation of Tim Ferriss’s 4 Hour Body diet. Here, we dissect the diet’s protocols, scrutinize the success rates, and address the potential for real-world results—without the fluff. Whether […]
The Ultimate Leadership Style
I love leadership. But when I began, I didn’t even know what a leadership style was. Way back when I was 15, a friend from church loaned me a book, Hand Me Another Brick: How Effective Leaders Motivate Themselves and Others, by the Christian author, Charles R. Swindoll. That book is a practical guide to […]
A Message from Tony Robbins: Make Yourself CEO of Your Own Health
Way back in 2001, I was feeling pretty defeated with my mental health. In the previous five years, I’d had four manic episodes of bipolar disorder resulting in hospital admissions. Without even needing Tony Robbins to tell me, I learned a lesson at the heart of my message as a mental health speaker: be the […]
3 Lessons from Running a Crowdfunding Campaign
You may or may not know that recently I went through a rough patch. In the first six months of this year, I lost my partner of four years, my grandmother’s home (which had been in our family for 60 years), and my pet child, the notorious Mr Scruff. Stick with me, though, because I […]
7 Lessons From Tough Times
In 2016, I went through the toughest times I’d ever been through. Because of family conflict, my uncle evicted me from my grandmother’s house, which ultimately led to me being homeless, which I talk about in my talk that you can watch on my homepage. These are seven lessons as I started going through that […]